Kate Todd

Counsellor & Exec Coach. BA Psych, MBA (Org Behaviour) MCOUNS (Distinction) Managing work & home life | ADHD |Anxiety|Relationship issues |Menopause | Divorce | Disordered eating| Grief| Parenting issues I welcome working with clients from all walks of life and see therapy as a collaborative process. I'll work with you to figure out how you would like your life to be, together we will identify the roadblocks and look at ways you can make positive changes in your life. I am a solution focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. I integrate CBT, DBT and ACT into our sessions. If you have ADHD I can work with you to better understand your ADHD and look at strategies to manage the challenges and importantly learn to actively understand the strengths it can bring. I also have training in FBT and CBT-E for supporting clients and their families in recovery from an eating disorder We live and work in busy and emotionally demanding times, my hope is to provide you with some space to focus on your needs away from the pressure of life and work. Based in Christchurch and on zoom :)