Kate Todd
Counsellor & Exec Coach. BA Psych, MBA (Org Behaviour) MCOUNS (Distinction) Managing work & home life | ADHD |Anxiety|Relationship issues |Menopause | Divorce | Older teenagers| Disordered eating| Grief| Parenting issues I welcome working with clients from all walks of life and see therapy as a collaborative process. I'll work with you to figure out how you would like your life to be, together we will identify the roadblocks and look at ways you can make positive changes in your life. I am a solution focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. I integrate CBT, DBT and ACT into our sessions.(I also have training in FBT and CBT-E for supporting clients and their families in recovery from an eating disorder) We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. Based in Christchurch and on zoom :)
Master of Counselling | MBA | BA Psych | Executive Coaching|Gallup Strengths|Divorce Coaching
English
adolescents, adults, couples, women, men, gender diverse, elderly
online therapy, mindfulness, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt)
- work-life balance
- goal setting
- Attention Deficit Hyperactivity Disorder (ADHD)
- depression
- anxiety
- self esteem and confidence
- stress
- life changes
- burnout
- relationship issues
- break up and divorce
- affairs
- feeling stuck
- workplace issues
- body image and eating disorders
- personal development
- death and dying
- career change
- change and transition
- mental health and wellbeing
- motivation and purpose
- pre-marital preparation
- professional supervision
- professional development
- sleep issues
- acceptance
