therapist page banner
Back to Therapist Search
Dr Kara Mihaere

Dr Kara Mihaere

Clinical Psychologist
Specialised support for 
Anxiety, Chronic Pain, Depression, Emotional regulation, Obsessive Compulsive Disorder (OCD)

I am a registered Clinical Psychologist with 18 years of experience across diverse clinical settings, spanning mental health care from adolescence through older adulthood. My experience includes specialised work in oncology, sports and performance psychology, chronic pain management, and supporting individuals with Type 1 Diabetes. I also have a background in health research. My therapeutic approach is strengths-based, drawing on the capabilities of each individual. I integrate a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT). I’m a mum of two, of Māori and Pākehā descent. Born and raised in Wellington.

I specialise in...
  • Anxiety
  • Depression
  • Self-esteem
  • Stress Management
  • Trauma
  • Life Changes
  • Anger management
  • Burnout
  • Addiction
  • Divorce
I focus on...
  • Adult
My services & fees
Therapy (60 minutes)
$207
Clinical Supervision (60 minutes)
$207
Qualifications

PhD,PGDipClinPsyc

Therapy Types
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Dialectical Behaviour Therapy (DBT)
Languages
English
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation