My work focuses on nervous system regulation and habit change — helping people move from overwhelm to clarity, and from reaction to response. Through Hā Habit, I support individuals, whānau, and organisations to move through stress, anxiety, and emotional overwhelm using simple, practical tools grounded in breath, body awareness, and mātauranga Māori. Clients often come to me feeling reactive, exhausted, or stuck in patterns they can’t shift. What they experience is a return to calm, clearer thinking, improved problem-solving, and the capacity to act in alignment — even in discomfort. I see people interrupt anxiety in real time, respond calmly under pressure, and create lasting change in areas such as physical health, financial wellbeing, smoking, and emotional eating. This work starts with creating safety in the body — because from there, better decisions and real change become possible. Here are some of the ways clients work with me: Hā Habit Reset Package (BEST PLACE TO START) Perfect for: A comprehensive package for clients feeling stressed, overwhelmed, or stuck — and wanting support + tools to move forward. What you get: 1 x 60 min session (online or in-person) Unpack what’s actually driving the stress Learn how to regulate in real time A simple, practical plan to move forward Hā Tool (breathing trainer) ARO-HĀ™ Regulation System (self-paced) 👉 Walk away calmer, clearer, and knowing exactly what to do next Hā Habit Regulation Kit Tools + system to do it in your own time Perfect for: People who want support navigating anxiety & stress, but prefer a self-guided approach. What you get: Hā Tool (breathing trainer) ARO-HĀ™ Regulation System (self-paced) 1 x 15 min online kōrero with Julia (to guide you) 👉 Learn to regulate, reset, and build better habits at your own pace Hā Habit Kōrero Session Perfect for:People who want to talk things through, get clear, and have support to take action. What you get: 1 x 60 min session (online or in-person) Unpack what’s going on beneath the surface Learn how to regulate in real time Practical steps for work and life A simple plan to move forward Use this session for ongoing accountability and support 👉 Clarity, direction, and someone in your corner I look forward to working with you. Arohanui, Julia