My practice supports individuals and whānau with a wide range of wellbeing concerns. This includes stress, workplace pressures, relationship challenges, emotional regulation and the impacts of substance use on daily life. I am passionate about helping people create meaningful change and reconnect with what brings them balance, confidence and purpose. I believe every person holds the capacity for growth and recovery. Sometimes we need guidance and clarity to understand our thoughts, emotions and patterns. Together, we will explore what is working well, identify what is getting in the way and work gently through the areas where you feel stuck or uncertain. My intention is to meet you exactly where you are, with curiosity, compassion and genuine respect for your story. Whether you want to understand your relationship with substances, improve emotional wellbeing, manage stress or strengthen connection within your whānau, our work will always centre on your values, goals and cultural identity. Services Offered: • Comprehensive AOD assessments for court, probation, workplace or personal insight • Individual counselling, face to face or online • Clinical reports with tailored wellbeing or recovery recommendations • Clinical and group supervision A soft place to land, a strong place to grow - he wāhi māmā he ū, he wāhi kahu he tipu