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Jo Longmore

Jo Longmore

Psychologist
Video Call

I work collaboratively with people to better understand what is happening for them and develop practical ways of moving forward. My experience includes working with people experiencing anxiety, depression, trauma, emotional difficulties, relationship challenges and significant life stress across a range of settings. This has shaped my understanding of how our life experiences, relationships and circumstances influence our wellbeing, and why support needs to be tailored to each individual.

I specialise in...
  • Anxiety
  • Change Management
  • Emotional regulation
  • Coping Skills
  • Mindfulness
  • Depression
  • Meaning
  • Parenting
  • Grief & Loss
  • Person Centered
I focus on...
  • Women
  • Men
My services & fees
Initial Consult (90 minutes)
Adult Therapy (60 minutes)
Qualifications

MSc Psychology,PG Dip Psychological Practice,Diploma in Child & Adolescent Psychology. Member of the New Zealand Psychological Society.

Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-informed
Languages
English
Sorry, Jo is not accepting new clients