Jessica is a Senior Clinical Psychologist with over ten years experience who specialises in working with adolescents and adults. She utilises evidence-based practices such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) to address a wide variety of concerns including anxiety, depression, PTSD, stressful life events, self-worth and developing self-identity. Jessica believes in using a compassionate, client-centred approach, working in a collaborative manner with people to enable positive outcomes.
Eye Movement Desensitization And Reprocessing Therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), collaborative therapy, dialectical behavioural therapy (dbt), person centred therapy
I Am Hope