Ms Ismat Julia Sheikh

Ms Ismat Julia Sheikh

Counsellor
In Person Therapy Available
Next available Sunday, Jun 23rd
Location
Biography

Julia’s area of expertise is as a trauma informed specialist with fifteen years of therapeutic experience. She holds lived experience as a former refugee born in Pakistan and arrived as an asylum seeker with her family at age ten. Her passion for cultural connection and supporting clients from diverse cultural and linguistic background is evident in her linguistic talent of five languages. Julia has extensive experience in management of trauma, family separation, loss, work place conflict mana

Qualifications

Diploma in Counselling

Languages

Hindi, Punjabi, Urdu

Focuses

Adolescents, Adult, Couples Therapy, Family Therapy, Group Therapy, Women, Men, Older Adults

Therapy Type

Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)

Specialisations
  • Depression
  • Anxiety
  • Self-esteem
  • Stress Management
  • Trauma
  • Sexual-abuse
  • Life Changes
  • Anger management
  • Burnout
  • Motivation
  • Conflict Management
  • Divorce
  • Communication Skills
  • Affairs
  • Insecurities
  • Isolation
  • Social Anxiety
  • Grief & Loss
  • Sleep
  • Coping Skills
  • Domestic Violence
  • Workplace Issues
  • Abuse
  • Parenting
  • Sexuality
  • Obsessive Compulsive Disorder (OCD)
  • Personality Disorders
  • Personal Development
  • Spirituality
  • Goal Setting
  • Careers
  • LGBTIQ+
  • Cross-cultural Issues
  • Sexual Difficulties
  • Performance Anxiety
  • Post traumatic Stress Disorder (PTSD)
  • Self-harm
  • Relationship Issues
  • Bullying
  • Migrant Adjustment
  • Psycho-social Issues
  • Emotional regulation
  • Lifestyle Balance
  • Crisis Management
  • Mental Health
  • Childhood Development
  • Suicidal Ideation
  • Disconnection
  • Professional Development
  • Identity Issues
  • Transition
  • Professional Supervision
  • Gender Identity
  • Person Centered
  • Mindfulness
  • Family Difficulties
Services
Julia's Counselling Service
60min
$140 NZD
Couple Therapy
60min
$180 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh