Hetty Gaskell-Hahn
I am a registered psychologist helping adults and young people to understand and work through life's challenges and work towards positive change. I'm passionate about helping people reach their full potential. I believe that everyone has the capacity to heal and grow, and I'm here to support you on your journey. I'm committed to developing a safe, warm, respectful & non-judgmental space, for you to achieve your goals in therapy. If you're ready to start your journey to healing and growth, I invite you to contact me today. I look forward to hearing from you.
Registered Counselling Psychologist
English
Adolescents, Adult, Queer / LGBTQIA+, Women, Men, Māori
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Trauma-informed, Humanistic Therapy
- Anger management
- Anxiety
- Behaviour Issues
- Careers
- Body Image
- Coping Skills
- Depression
- Stress Management
- Trauma
- Family Difficulties
- Grief & Loss
- Sexual Difficulties
- Insecurities
- Identity Issues
- Relationship Issues
- Workplace Issues
- Sleep
- Self-harm
- Phobias
- Obsessive Compulsive Disorder (OCD)
- Motivation
- Performance Anxiety
- Self-esteem
- Childhood Development
- Communication Skills
- Gender Identity
- LGBTIQ+
- Isolation
- Parenting
- Personal Development
- Mindfulness
- Adjustment
- Assertiveness
- Bereavement
- Break Up
- Boundaries
- Assessment
- Childhood Trauma
- Chronic Anxiety
- Women's Issues
- Chronic Stress
- Disordered Eating
- Emotional dysregulation
- Imposter Syndrome
- Health Anxiety
- Limiting Beliefs
- Maternal Mental Health
- Perfectionism
- People Pleasing
- Interpersonal Conflicts
- Social Anxiety
- Self-compassion
- Self-confidence
- Self-awareness
