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Helena Groot

Helena Groot

Counsellor
Specialised support for 
Boundaries, Break Up, Childhood Trauma, Depression, Emotional regulation

Based in Franklin, Auckland, I am a passionate, caring counsellor with the desire to assist young and old in finding their true potential. My open and friendly personality enables me to build strong and trusting relationships with my clients. Using a pluralistic approach, I work collaboratively with my clients using a mix of CBT, Person-Centred and Expressive Arts Therapy. My goal is to have a safe place for my clients to come and talk, feel understood and supported, without judgement.

I specialise in...
  • Boundaries
  • Break Up
  • Childhood Trauma
  • Depression
  • Emotional regulation
  • Family Difficulties
  • Low Self Esteem
  • People Pleasing
  • Person Centered
  • Relationships
I focus on...
  • Adolescents
  • Older Adults
  • Women
  • Men
My services & fees
Individual Adult (60 minutes)
Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Trauma-informed
  • Psychodynamic
Languages
English
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation