Helen Thurlow

Helen Thurlow

Counsellor
Online Therapy Available
Location
Online Therapy
Biography

At times life can feel hard and our struggles and challenges may feel too heavy to continue carrying without professional help. Counselling gives you an opportunity to explore these struggles as you are supported and encouraged in a non-judging, safe and confidential space, which can help you gain fresh insight and new learnings about yourself and others. I am passionate about helping you to discover what is important to you and to identify the strengths and values that can help to empower you.

Qualifications

Bachelor of Counselling

Languages

English

Client Type

adults, couples, women, men, gender diverse, elderly

Therapy Type

person centred therapy, emotion focused therapy, mindfulness, narrative therapy, solution focused therapy, attachment theory, trauma therapy, cognitive behavioural therapy (cbt), visualisation, collaborative therapy, strength based therapy

Specialisations
  • depression
  • anxiety
  • self esteem and confidence
  • stress
  • trauma
  • sexual abuse
  • gender and sexual identity
  • life changes
  • relationship issues
  • anger management
  • burnout
  • motivation and purpose
  • break up and divorce
  • communication skills
  • affairs
  • feeling stuck
  • insecurities
  • loneliness and isolation
  • social anxiety
  • grief and loss
  • sleep issues
  • upbringing issues
  • personal development
  • identity
  • cross-cultural difficulties
  • cross-culture relationships
  • pre-marital preparation
  • family issues
  • sexual intimacy
  • post traumatic stress disorder (ptsd)
  • self harm
  • migrant adjustment
  • change and transition
  • disenfranchised grief
  • work-life balance
  • childhood trauma
Services
Counselling
60min
$125.00 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh