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Geoff Upston

Geoff Upston

Counsellor
Specialised support for 
Anxiety, Solution-focused, Work-life Balance

Counselling shouldn't be a mystery, so I keep things simple. If you’re feeling stuck or overwhelmed by high pressure and everyday frustrations, I’m here to help you find a way forward. My approach is welcoming and solutions focused: I listen closely to understand your unique viewpoint, then we work in partnership to master your challenges. You won't just talk about your problems—you will leave every session with real-life techniques, strategies, and practical tools to build your self-esteem and reclaim your day. I am passionate about helping people of all ages and backgrounds. NZAC member (provisional).

I specialise in...
  • Abuse
  • Anger management
  • Anxiety
  • Assertiveness
  • Behaviour Issues
  • Bullying
  • Change Management
  • Communication Skills
  • Work-life Balance
  • Solution-focused
I focus on...
  • Adult
  • Children
  • Adolescents
  • Older Adults
  • Family Therapy
  • Group Therapy
My services & fees
Adult Therapy (60 minutes)
Qualifications

MNZAC (prov) M.Counselling,B.Ed,Dip.Teaching

Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Trauma-informed
  • Acceptance and Commitment Therapy (ACT)
  • Humanistic Therapy
  • Dialectical Behaviour Therapy (DBT)
Languages
English
Session Types