When stress overwhelms capacity to cope, it commonly leaves an imprint on us that we need to work to digest. I love supporting people to become present in their lives, to learn from adversity, and to come out stronger. I work a lot with trauma, addiction, emotional dysregulation, grief/loss, life transitions and relationship issues. No one single approach works for everyone so I have training in various modalities including EMDR, somatic experiencing, mindfulness, prolonged exposure, and CBT.
Eye Movement Desensitization And Reprocessing Therapy, Humanistic Psychology, mindfulness, solution focused therapy, attachment theory, trauma therapy, cognitive behavioural therapy (cbt), visualisation, strength based therapy