We all have those periods when we may feel overwhelmed with things like stress, anxiety, depression, the past affecting us in the present, or just generally like we're a bit "stuck". And sometimes its helpful to have a bit of a hand to get "unstuck" and feel more like ourselves again. That's where I come in. I have over 12 years experience supporting individuals and families with trauma, emotional wellbeing and parenting . I'm particularly interested in our emotional worlds and how this impacts our day to day lives. I tailor each session specifically to what's going on for you, thinking about whats happening within your brain and body (neurobiological lens), taking a strengths based and trauma-informed approach. I incorporate various therapeutic techniques, including EMDR, the rewind, DDP, ACT, mindfulness & regulation strategies. Your relationship with a therapist is important, and I'm here to provide a safe and validating space for you.