Emma Jackson
Depression sucks. Anxiety’s a b****! Feeling out of control, tangled up and not sure how you got there? I’ve been there too, and I remember the impact of therapy being like a lightbulb turning on for me. I am a registered Occupational Therapist, who has specialised in youth mental health over my ten year career. I am passionate about empowering, encouraging, supporting and equipping young people and their families to get unstuck, so they can get back to doing the things that are important to them.
Bachelor Health Science (Occupational therapy); Post Graduate Certificate Child and Adolescent Mental Health; Certificate of Proficiency: Cognitive Behavioural Therapy for Children and Adolescents
English
adolescents, families, adults
online therapy, solution focused therapy, person centred therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), strength based therapy
- depression
- anxiety
- self esteem and confidence
- stress
- life changes
- relationship issues
- anger management
- burnout
- motivation and purpose
- communication skills
- conflict management
- feeling stuck
- loneliness and isolation
- social anxiety
- grief and loss
- sleep issues
- coping issues
- workplace issues
- abuse
- parenting
- sexual identity
- body image and eating disorders
- personal development
- identity
- religion and spirituality
- goal setting
- mental health disorder
- grief
- change and transition
- mental health and wellbeing
- emotional control
- acceptance
