As a Certified Health and Mental Health Coach and registered physiotherapist I have seen how physical and mental wellbeing cannot be separated. Life’s journey is much like the ebb and flow of the tides with ripples, surges and tidal waves. These waves affect our mental and physical wellbeing. As your health coach, I’m here to walk (or swim) alongside you, explore those waves, dive deeper when needed and come out the other end refreshed and refocused with your landmark (your goals) in sight.