My approach to counselling is collaborative, respecting your inner wisdom. My aim is to empower you to gain insights and make decisions that are aligned with your wellbeing. I use a client-centred, Holistic Process-Orientated approach. Holistic Counselling reaches for wholeness in the person, working to integrate disowned parts. The underlying belief is that the seeds of healing can be found through following our symptoms or experiences. In practice this means I lean into your experiences with curiosity and explore them using embodied methods such as drawing, movement, bodily sensation, internal imagery etc. The benefit is that during sessions you will have an embodied experience of the changes you would like to see, and all tools are unique to you, making uptake and ownership more likely. I also believe this work is very empowering as it teaches you how to access their inner wisdom. www.holisticcounselling.co.nz #Processwork #Somatic #Depth Therapy #Parts Work #Spiritual