I am an experienced counsellor (15+ years) supporting adults with issues such as anxiety, emotional overwhelm, overthinking, low confidence, grief and loss, communication difficulties, relationship concerns (personal and professional), and life transitions. My approach combines mindfulness, neuroscience, and practical self-awareness to help you understand your current experience and how to respond more effectively. I provide a collaborative space to strengthen emotional regulation, resilience, and confidence, with tools you can apply in everyday situations. Sessions are available in English and French, online and in-person in Remuera.