You don't have to have it all figured out to start therapy. Sometimes the hardest part is simply taking the first step, and I'd be glad to take it with you. I'm Christopher, and my approach is built on creating a warm, non-judgmental space where you can be yourself. Together, we'll make sense of what you're facing and build a plan that fits your life and your goals, drawing on evidence-based tools like CBT, DBT, mindfulness, and supportive therapy. You're the expert on your own life. I'm here to walk alongside you as you make the changes that matter most to you. Website: https://chrisoystonpsychology.co.nz