I offer a warm, caring, and trauma-informed space where people can feel safe to explore their experiences without judgment. I support those navigating trauma, anxiety, stress, and life challenges with compassion and curiosity. My work integrates evidence-based approaches including IFS, EMDR, and DBR, supporting healing in both mind and body. Therapy is collaborative and paced to you, helping you feel more grounded, understood, and connected to your strengths.