Christine Cowan-James

Christine Cowan-James

Online Therapy Available
Next available Sunday, Apr 21st
Online Therapy

I work with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with adolescents and young people who are struggling with these transition years, and adults who are facing major life changes and challenges. I am a certified resilience coach – resilience building is an approach that develops skills to maximise the ability to bounce back from adverse experiences. I use a multi-modal approach to therapy that is based on collaboration with my clients to find a useful way forward. I see therapy as teamwork and there is regular evaluation of progress and approach to ensure the right fit for each individual client. Since my initial registration I have undertaken further training in the area of brain-based therapy – which is an approach that uses the most up to date findings from the field of neuroscience and applies them to therapy. My clients have found this to be a helpful way of understanding what needs to happen to shift patterns of behaviour that are not working.


Bachelor of Health Science (Honours) Psychology,Master of Health Science (Honours) Psychology,Postgraduate Diploma Counselling Psychology



Client Type

adolescents, adults, women

Therapy Type

acceptance and commitment therapy (act), attachment theory, cognitive behavioural therapy (cbt), dialectical behavioural therapy (dbt), existential, mindfulness, Neuro-psychotherapy, online therapy, person centred therapy, solution focused therapy, strength based therapy, trauma therapy, Eye Movement Desensitization And Reprocessing Therapy, visualisation

  • abuse
  • alcohol or drug recovery
  • anxiety
  • break up and divorce
  • burnout
  • change and transition
  • childhood trauma
  • coping issues
  • depression
  • domestic violence
  • emotional control
  • goal setting
  • life changes
  • mental health and wellbeing
  • personal development
  • post traumatic stress disorder (ptsd)
  • professional supervision
  • self esteem and confidence
  • social anxiety
  • stress
  • suicide ideation
  • trauma
  • work-life balance
  • self harm
  • acceptance
  • anger management
  • feeling stuck
  • grief and loss
  • identity
  • issues
  • loneliness and isolation
  • motivation and purpose
  • performance anxiety
  • phobias
  • religion and spirituality
  • sexual abuse
  • upbringing issues
  • workplace issues
Standard - in person (incl GST)
$215 NZD
Online (incl GST)
$215 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
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