Facilitating change includes creating a safe space in which healing takes place, and whereby people can find their own individual and unique answers. Creating a safe place, and being present, allows exploration of thoughts and feelings as they arise, and helps to reveal patterns that have been in place, often for many years as out-grown protections. We become more authentically ourselves and live our lives more fully and with less restraint. I am trained in PCT, ACT, and Mindful Somatic Trauma