Cecilia Fitz-Gerald

Cecilia Fitz-Gerald

Health Coach
Online Therapy Available
Next available Friday, Apr 19th
Location
Online Therapy
Biography

I am a PreKure Master Coach in Health and Mental wellness and passionate about using evidence based lifestyle medicine plus behaviour change techniques to help you achieve your physical and mental health goals. I will work with you to explore health challenges in your life. By using tools, strategies and transformational coaching techniques, I will support you with your mental health challenges including anxiety, stress, depression and general overwhelm so you can thrive and live life fully.

Qualifications

PreKure Master Health Coach,Advanced Certification in Mental Health,Bachelor of Optometry,PGDip Psychology(Bridging)

Languages

English

Client Type

adolescents, adults, children, women, men

Therapy Type

acceptance and commitment therapy (act), mindfulness, online therapy

Specialisations
  • depression
  • anxiety
  • self esteem and confidence
  • stress
  • life changes
  • burnout
  • motivation and purpose
  • feeling stuck
  • loneliness and isolation
  • social anxiety
  • coping issues
  • mental health and wellbeing
  • work-life balance
  • grief and loss
  • personal development
  • goal setting
Services
Mental Health Coaching
60min
$125 NZD
FREE connection call
15min
$0.00 NZD
Health Coaching
60min
$125 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
msd
moh