I am a Registered, full member of New Zealand Association of Counsellors. I am a warm, caring and non-judgmental counsellor and have experience counselling adolescents and adults. My foundation is working from a Person-Centred approach where I provide a safe, empathetic, non-judgmental and caring environment. I also use Solution Focused and Acceptance and Commitment Therapy (ACT) approaches. I have experience empowering individuals to discover the life they want to live by providing support to those who may be experiencing difficulties with depression, anxiety, stress, grief and loss, life changes, self-esteem and relationship difficulties.