'Kudos' for seeking professional support with navigating your life'. Research shows that finding a psychologist you connect well with leads to a better experience and outcomes. I hope the following information is helpful, which outlines ways in which I support clients. You are also welcome to also book a short 'Individual Adult Review Session' if you wish to. Overview As a mature aged psychologist my experience in both Australia and New Zealand is vast and diverse. Along with being professional, I am also a true Kiwi. I have a down-to-earth and friendly nature, an empathetic judgement-free view and absolute respect for each person's situation and story. Methods Foremost, I take a client centred approach, which means I am here to follow your lead as to what you want from therapy. I do find that following a step-by-step method leads to best outcomes, starting with defining what you want from therapy, how I can best help you, and developing a plan forward together. I use evidence-based assessments and therapy styles including Solution-Focused; CBT; ACT; DBT; Internal Family Systems; Schema Therapy; Mindfulness-Based & Psychodynamic Therapies. I am currently seeing Adult clients (18+)