As a Psychologist and Yoga and Meditation teacher, I specialise in helping women navigate the stresses and challenges that life can bring. Whether you're struggling with anxiety, depression, burnout, PTSD, or a major life transition, I am here to support you in regaining balance, clarity, and a renewed sense of well-being. I understand that stress and overwhelm can feel isolating, and that's why I offer a compassionate, individualised approach that combines evidence-based psychological techniques with holistic practices. My goal is to empower you to move from feeling burnt out and stuck to a place of strength, resilience, and vibrant health. I draw on my extensive experience working as a psychologist for a decade, with training in modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT). I also integrate gentle body-mind practices like yoga and mindfulness to support your healing process, helping you reconnect with yourself and manage stress effectively. My work is about meeting you where you are, listening to your needs, and providing the tools and support that help you navigate difficult emotions and life challenges. Together, we will create a personalised plan to help you regain your confidence, calm your mind, and develop sustainable strategies to manage your presenting difficulties. If you have any questions or would like to book a session outside my availability, please don’t hesitate to contact me via email: [email protected]. Modalities Cognitive Behavioural Therapy Acceptance and Commitment Therapy Dialectical Behavioural Therapy Eye Movement Desensitisation and Reprocessing (EMDR) Level 1 Yoga Teacher (500YT) Trauma Centre Trauma Sensitive Yoga Facilitator (TCTSY-F) iRest® Level 1 & 2 Trainer Memberships / Affiliations Full General Registration with The Australian Health Practitioner Regulation Agency (AHPRA) Member of the Australian Psychological Society Member of the International Society for the Study of Trauma and Dissociation Awards and Scholarships Graduate Women New Zealand Fellowship for PhD Research Ship for World Youth - Global Leadership Programme Research Scholarship for Masters Research