Blair Bowker

Hi, welcome! I’m Blair. I help people live happier, healthier, more rewarding and fulfilling lives. I offer a safe, warm, and confidential space that’s empathic, understanding and solution-focused. My approach aligns mind, body, spirit, and emotions while drawing on the latest research and proven strategies about what actually works. I believe therapy is a nurturing and stabilising process, which is why I first spend time helping you build resilience so that you can face your difficulties from a place of warmth, kindness and compassion. We all have unique personalities that are shaped by biology, relationships, experiences and our environments - that’s why our work together is guided by your hopes, goals and the changes you want to experience. With me, you get to come as you are and learn to make meaningful changes, overcome challenges, and cultivate wellbeing. I look forward to getting to know you, and helping you to live a more meaningful, rewarding and joyful life. To find out more about my story and services please visit: wwwpsychotherapycounsellor.co.nz