Are you feeling overwhelmed, stressed, anxious, emotionally exhausted, or struggling to cope with challenges at work, home, or in your relationships? I am a client-centred, trauma-informed counsellor with a Master’s degree in Counselling, full NZAC membership since 2017, and 14 years of counselling experience. I provide a safe, respectful, and non-judgemental space where you can talk openly about what is happening in your life. Whether you are facing stress, anxiety, low mood, relationship difficulties, workplace challenges, or simply feeling stuck, I will work alongside you at your pace to help you better understand what is happening and identify practical ways forward. My approach integrates evidence-based therapies including CBT, DBT, Mindfulness, ACT, and Internal Family Systems (IFS), allowing me to tailor support to your individual needs and goals. My aim is to help you feel heard and understood, regain a sense of balance and confidence, and reconnect with your strengths and what matters most to you.