Health psychologist, dog lover, true crime fan....Kia ora, I'm Anna. I have 11 years of experience in physical health/hospital, mental health and general wellbeing spaces. My specialty areas include cancer, chronic health issues (diabetes, kidney disease, pain, cardiac) adolescent/young adult support, anxiety and trauma or PTSD. I think that real change only happens when you feel safe, heard, and understood by a therapist. Creating that kind of environment is at the heart of my work. Online (video) therapy, from the comfort of your own space, can help you to feel relaxed and like yourself when we meet. Remember that you are the expert on your life, and so we work together on your goals or needs. This could be managing health or illness, trauma/PTSD, anxiety, mood, grief and loss, stress, relationships, change, and much more. To meet your goals, I will use CBT, ACT, or EMDR with a sprinkling of other therapies. Above all, I aim to help you feel empowered and confident to move forward in your life. Feel free to reach out to me [email protected] or check my website www.wellandgood.co.nz to read more about me before you book.