Our minds have a tendency to tell us all sorts of messages, mostly intended to keep us safe (thanks brain!). The trouble is, although some of the thoughts can be helpful, often they keep us stuck, or move us away from what we really want or need. Developing the skills to flexibly respond to our internal and external experiences may be the most valuable thing you can ever do for your wellbeing. I work in my local Taranaki community and online and welcome inquiries - don't hesitate to call and discuss your circumstances directly to find out if I am the right fit for you. "Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them." - RUSS HARRIS
Dip. Health Science,Advanced Cert Mental Health,Grad Dip. HRM,Professional Member of Health Coaches Australia & New Zealand (HCANZA)
English
adults, women, men, gender diverse
online therapy, mindfulness, acceptance and commitment therapy (act)