Amy Benjamin
Counselling can sometimes be a hopeful, yet intimidating process. Amy provides a warm, empathetic, and non judgmental environment to make this process easier. She is a degree qualified, registered counsellor who tailors each session to the needs of each individual client. She uses evidence based therapeutic approaches which empower people with practical coping strategies such as the Te whare tapa whā model, Solution-Focused Therapy, Acceptance Commitment Therapy (ACT), Mindfulness Practice.
Bachelor of Health Science majoring in Counselling
English
adults, adolescents, gender diverse, elderly, men, women
online therapy, person centred therapy, emotion focused therapy, mindfulness, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), relational counselling, māori models of care, Humanistic Psychology, strength based therapy
- depression
- anxiety
- self esteem and confidence
- stress
- trauma
- gender and sexual identity
- life changes
- relationship issues
- burnout
- motivation and purpose
- break up and divorce
- communication skills
- affairs
- insecurities
- feeling stuck
- loneliness and isolation
- change and transition
- death and dying
- suicide ideation
- childhood trauma
- attachment issues
- disenfranchised grief
- self harm
- work-life balance
- emotional control
- grief
- coping issues
- family issues
- bullying
- psycho-social problems
- pre-marital preparation
- educational difficulties
- workplace issues
I Am Hope
