Allison Li
Like the lotus flower growing from muddy waters untainted to bloom towards the sun, we can utilize your adversity and personal strengths as a foundation to create changes you choose and build the life you desire to lead. I collaborate with my clients to support and maintain wellness by increasing symptom management, reducing disability and distress, addressing underlying difficulties, maximizing self-care, developing coping skills, strengthening protective factors, and improving quality of life.
BA Psych,PGDipSci HealthPsych,MSc HealthPsych(Hons),PGDip PsychPractice,MNZPsS
English
Adult
Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Therapy, Trauma-informed, Humanistic Therapy
- Stress Management
- Burnout
- Lifestyle Balance
- Workplace Issues
- Communication Skills
- Careers
- Anxiety
- Depression
- Trauma
- Life Changes
- Personal Development
- Abuse
- Divorce
- Transition
- Conflict Management
- Coping Skills
- Cross-cultural Issues
- Grief & Loss
- Disconnection
- Family Difficulties
- Goal Setting
- Identity Issues
- Isolation
- Mental Health
- Migrant Adjustment
- Motivation
- Professional Development
- Self-esteem
- Childhood Development
- Bullying
- Domestic Violence
- Post traumatic Stress Disorder (PTSD)
- Relationship Issues
- Sexual-abuse
- Sleep
- Person Centered
- Narrative Approach
- Mindfulness
- Assertiveness
- Break Up
- Career Change
- Coaching
- Empowerment
- Executive Coaching
- Personal Growth
- Relaxation
- Self-awareness
- Self-care
- Self-compassion
- Self-discovery
- Separation
- Sexual-assault
- Solution-focused
- Transformation
- Wellbeing
- Work-life Balance
- Work-related Stress
- Workplace Change
- Workplace Conflict
