Allison Li

Allison Li

Online Therapy Available
Next available Thursday, Feb 29th
Online Therapy

Like the lotus flower growing from muddy waters untainted to bloom towards the sun, it is possible to overcome and develop from difficult experiences we go through in life. Working together we can utilize your adversity and strengths as a foundation to create changes you choose and build the life you desire to lead. As a New Zealand registered psychologist, I have supported individuals to cope with a wide range of presenting difficulties including mental distress, addiction, physical ailments, workplace and relationship difficulties, family and sexual harm, and other adjustment and stress effects. I believe in person-centred care and work in collaboration with my clients to support and maintain wellness which include increasing symptom management, reducing disability and distress, addressing underlying difficulties, maximizing self-care, developing coping skills, strengthening protective factors, and improving quality of life. In the context of the current pandemic, I hope to increase public access to timely psychological input through the use of teletherapy. I acknowledge the need to identify therapy targets quickly to alleviate distress and the importance of the therapeutic relationship built on understanding, warmth, and trust. Prior to confirming a first appointment, we can speak over the phone to discuss what you hope to gain from our sessions and if you would feel comfortable to work with me. I can also make recommendations for the type of therapeutic support most suited to your needs.


BA Psych,PGDipSci HealthPsych,MSc HealthPsych(Hons),PGDip PsychPractice,MNZPsS



Client Type


Therapy Type

cognitive behavioural therapy (cbt), acceptance and commitment therapy (act), person centred therapy, solution focused therapy, dialectical behavioural therapy (dbt), narrative therapy, trauma therapy, mindfulness, attachment theory, collaborative therapy, Humanistic Psychology, online therapy, strength based therapy

  • stress
  • burnout
  • work-life balance
  • workplace issues
  • communication skills
  • career change
  • anxiety
  • depression
  • grief and loss
  • trauma
  • life changes
  • personal development
  • abuse
  • acceptance
  • break up and divorce
  • change and transition
  • childhood trauma
  • conflict management
  • coping issues
  • cross-cultural difficulties
  • cross-culture relationships
  • disenfranchised grief
  • disconnection
  • family issues
  • goal setting
  • identity
  • loneliness and isolation
  • mental health and wellbeing
  • migrant adjustment
  • motivation and purpose
  • professional development
  • self esteem and confidence
  • upbringing issues
  • bullying
  • domestic violence
  • post traumatic stress disorder (ptsd)
  • relationship issues
  • sexual abuse
  • sleep issues
Psychological Consultation
$200 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
nib foundation