Ajita Grace
Counsellor
Online Therapy Available
Next available Monday, Oct 2nd
Location
Online Therapy
Biography
I am a counsellor and mindfulness meditation teacher working on-line. I offer expertise in mindfulness, trauma, anxiety, meditation, women's psychology and spirituality. I offer a person-centred and strength-based approach, focusing on Acceptance and Commitment Therapy (Mindfulness CBT). In my years of counselling, mindfulness has proven to be powerful yet a gentle healing practice in supporting my clients to connect to their own sources of strength and healing.
Qualifications
B.Soc.Sci.(psych)/Grad.Dip.Counselling
Languages
English
Client Type
adolescents, adults
Therapy Type
trauma therapy, strength based therapy, person centred therapy, online therapy, mindfulness, acceptance and commitment therapy (act)
Specialisations
- workplace issues
- work-life balance
- trauma
- stress
- sexual abuse
- religion and spirituality
- post traumatic stress disorder (ptsd)
- personal development
- life changes
- lgbtiq issues
- grief and loss
- gender and sexual identity
- feeling stuck
- domestic violence
- disability
- communication skills
- chronic disease
- burnout
- anxiety
- abuse
- acceptance
- anger management
- career change
- change and transition
- coping issues
- depression
- disconnection
- emotional control
- goal setting
- grief
- identity
- identity transition
- issues
- loneliness and isolation
- mental health and wellbeing
- motivation and purpose
- professional development
- professional supervision
- self esteem and confidence
- sexual identity
- sleep issues
- upbringing issues
- social anxiety
Services
Counselling session
60min
$150 NZD
Mindfulness Meditation Teaching Session
60min
$150 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options
ACC Sensitive Claims
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