Ajita Grace
Counsellor
Online Therapy Available
Next available Monday, Aug 5th
Location
Online Therapy
In Person
Thames, Thames, 3500Biography
I am a counsellor and mindfulness meditation teacher working on-line. I offer expertise in mindfulness, trauma, anxiety, meditation, women's psychology and spirituality. I offer a person-centred and strength-based approach, focusing on Acceptance and Commitment Therapy (Mindfulness CBT). In my years of counselling, mindfulness has proven to be powerful yet a gentle healing practice in supporting my clients to connect to their own sources of strength and healing.
Qualifications
B.Soc.Sci.(psych)/Grad.Dip.Counselling
Languages
English
Focuses
Adult
Therapy Type
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Trauma-informed, Humanistic Therapy
Specialisations
- Lifestyle Balance
- Trauma
- Stress Management
- Sexual-abuse
- Spirituality
- Post traumatic Stress Disorder (PTSD)
- Personal Development
- Life Changes
- LGBTIQ+
- Grief & Loss
- Gender Identity
- Domestic Violence
- Disabilities
- Communication Skills
- Chronic Illness
- Burnout
- Anxiety
- Abuse
- Anger management
- Careers
- Transition
- Coping Skills
- Depression
- Disconnection
- Emotional regulation
- Goal Setting
- Identity Issues
- Isolation
- Mental Health
- Motivation
- Professional Development
- Professional Supervision
- Self-esteem
- Sleep
- Childhood Development
- Social Anxiety
- Person Centered
- Mindfulness
- Supporting Others
- Ageism
Services
Counselling session
60min
$150 NZD
Mindfulness Meditation Teaching Session
60min
$150 NZD
Mindfulness and Spiritual Mentoring session
60min
$150 NZD
Supervision
60min
$150 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options
ACC Sensitive Claims
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