Ajita Grace

Ajita Grace

Counsellor
Online Therapy Available
Next available Tuesday, May 28th
Location
Online Therapy
Biography

I am a counsellor and mindfulness meditation teacher working on-line. I offer expertise in mindfulness, trauma, anxiety, meditation, women's psychology and spirituality. I offer a person-centred and strength-based approach, focusing on Acceptance and Commitment Therapy (Mindfulness CBT). In my years of counselling, mindfulness has proven to be powerful yet a gentle healing practice in supporting my clients to connect to their own sources of strength and healing.

Qualifications

B.Soc.Sci.(psych)/Grad.Dip.Counselling

Languages

English

Focuses

adolescents, adults

Therapy Type

trauma therapy, strength based therapy, person centred therapy, online therapy, mindfulness, acceptance and commitment therapy (act)

Specialisations
  • workplace issues
  • work-life balance
  • trauma
  • stress
  • sexual abuse
  • religion and spirituality
  • post traumatic stress disorder (ptsd)
  • personal development
  • life changes
  • lgbtiq issues
  • grief and loss
  • gender and sexual identity
  • feeling stuck
  • domestic violence
  • disability
  • communication skills
  • chronic disease
  • burnout
  • anxiety
  • abuse
  • acceptance
  • anger management
  • career change
  • change and transition
  • coping issues
  • depression
  • disconnection
  • emotional control
  • goal setting
  • grief
  • identity
  • identity transition
  • issues
  • loneliness and isolation
  • mental health and wellbeing
  • motivation and purpose
  • professional development
  • professional supervision
  • self esteem and confidence
  • sexual identity
  • sleep issues
  • upbringing issues
  • social anxiety
Services
Counselling session
60min
$150 NZD
Mindfulness Meditation Teaching Session
60min
$140 NZD
Mindfulness and Spiritual Mentoring session
60min
$140 NZD
Or free if your organisation uses Clearhead to provide wellbeing support
Funding Options

ACC Sensitive Claims

SUPPORTED BY
nib foundation
msd
moh