I'm a registered psychologist passionate about supporting people to move toward the things that matter most to them. I work collaboratively to explore what’s getting in the way of wellbeing and help find practical, values-based steps forward. My style is warm, supportive, and creative. I aim to create a space where you feel safe, understood, and empowered to navigate life’s challenges. In our sessions, we will start by building a trusting relationship, then develop a shared understanding of what's going on and where you'd like to head. Together, we create a flexible plan, learning practical tools and strategies along the way. I draw from Acceptance and Commitment Therapy (ACT), behavioural approaches, and emotion regulation tools to support meaningful, values-based change. Starting therapy can feel like a big step, but you don’t have to do it alone. If you're feeling stuck, overwhelmed, or just need some support to navigate what’s going on, I’m here to help. Feel free to reach out, I'd be honoured to walk alongside you or your young person on this journey.