Aaron O'Connell

I’ve worked in mental health for more than 30 years in New Zealand and the UK, as a clinical psychologist, leader, trainer and consultant. I genuinely enjoy the work, particularly helping people turn complicated psychological ideas into something practical they can use.

I aim to make therapy useful from the first meeting. Each session is designed to give you a clear understanding and a solid plan of action.

Brief therapy is designed so that every session, including the very first one, can stand on its own. Many psychologists start with an assessment session and then move into a set course of treatment. I do things differently. I want our first meeting to be genuinely useful, not a warm-up or a long list of assessment questions.

Ultimately, my goal is to help you understand the key psychological processes that may be keeping you stuck, and to provide an immediate, practical action plan to start making a difference today.

I welcome you to reach out to contact me directly via phone or email to discuss your circumstances and determine if we would be a good fit. You can read more about me on my website www.cbt.co.nz