Namaste and Kia Ora, I'm Aakriti Malik, a New Zealand-certified Clinical Psychologist with 12 years of experience helping adults heal from depression, anxiety, PTSD, people-pleasing, worthlessness and not-enoughness. I specialize in working with professionals and high-functioning individuals who feel stuck in old patterns and want to break free from constant achievement, self-doubt, anxiety, emotional overwhelm, or relationship struggles. If you find yourself constantly striving for perfection, struggling to set boundaries, feeling weighed down by self-criticism or carrying the emotional wounds of your past, I can support you in reclaiming your confidence, healing deep-rooted patterns, and creating a life that feels authentic to you. In your sessions with me, you shall find a warm, safe and a culturally sensitive space for you to share your concerns at your own pace. Therapy Approach: I am an Internal Family Systems (IFS) Therapist. If you have found yourself saying an X Part of me wants this but a Y part wants this, this modality shall be immensely healing and revealing for you. Its an evidence based approach that caters to trauma, addictions, anxiety, depression and daily struggles of life. I offer EAP and supervision sessions through Clearhead and private therapy- in person from Papakura and virtually across New Zealand for those ready to heal and step into a more empowered version of themselves. Let’s work together to help you move forward. Reach out today. I shall be honored to walk the path with you. Write to me today: [email protected] to inquire more.