You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with adults navigating these exact struggles and ready to reclaim their voice. Therapy with me is gentle, collaborative and deeply respectful of your story. I’m not here to fix or push you. I’m here to walk alongside you. My style is warm, trauma-informed and culturally attuned. I use Internal Family Systems therapy—a powerful, non-pathologizing approach that helps you befriend all parts of you- even the anxious one and the Critic. With 12 years of experience supporting clients across India, Malaysia and New Zealand, I offer a space where all of you is welcome—your grief, rage, humour, tenderness, stuckness and past therapy experience. Together, we’ll work at your pace to heal what's hurting and create new patterns that help you lead an authentic life. Connect today to get started! Currently accepting new clients from June 2025. Visit my website calmconnecttherapy.com to learn more.