COVID-19 Tips
6 articles
More on covid-19 tips
Eat well, sleep well, rest well and repeat
With July typically being the coldest month of the year in New Zealand, it can be tough to adjust to these colder, darker days. Learn three ways in which you can boost your mood this winter to stop the winter blues from creeping in.
COVID-19: Relationship restoration or conflict, self-discovery or isolation? It's your move.
Explore how the COVID-19 pandemic presents an opportunity for relationship restoration and self-reflection. Discover valuable insights, strategies, and self-care practices to strengthen relationships and foster personal growth during these challenging times.
Video: Fact or Fiction - Coronavirus
Explore the truth behind common misconceptions and myths about mental health. Gain accurate knowledge, challenge the stigma, and empower yourself with insights to promote mental well-being.
Coronavirus: How to support your mental health during uncertainty
Discover essential strategies for supporting your mental health during the coronavirus pandemic. Learn practical tips, coping mechanisms, and self-care practices to navigate the challenges and uncertainties of this time.
NewstalkZB radio interview: Nutters Club with Clearhead
Discover how Dr. Angela Lim is revolutionizing mental health support through technology in Part 1 of our blog series. Explore her innovative approaches, insights, and the transformative impact of leveraging technology to improve access to mental health resources.
