Clearhead

Personal Story: Managing my panic attacks

Explore personal experiences and effective strategies for managing panic attacks. Gain insights into the symptoms, triggers, coping mechanisms, and professional support available to navigate panic attacks and regain control over your mental well-being.

Personal Story: How I beat my alcohol addiction

Read a personal account of overcoming alcohol addiction and the subsequent journey to sobriety. Gain insights into the challenges, strategies, and support systems involved in conquering alcohol addiction and reclaiming a healthy, fulfilling life.

Personal Story: I was diagnosed with Anxiety and it changed my life

Read a personal account of being diagnosed with anxiety and the subsequent journey of understanding and managing the condition. Gain insights into anxiety symptoms, treatment options, and strategies for living a fulfilling life despite the challenges.

Personal Story: Living with my social anxiety

Discover personal experiences and strategies for living with social anxiety. Gain insights into the challenges, coping mechanisms, and resources available to navigate social anxiety and improve your mental well-being.

Personal Story: I struggled with fitting in

Explore the challenges of not fitting in and the impact on mental well-being. Gain insights into the struggles of belonging, self-acceptance, and finding your authentic path towards mental and emotional wellness.

Personal Story: My Abortion Led to Depression

Read a personal account of how an abortion experience led to depression and the subsequent journey of healing. Gain insights into the emotional impact of abortion and find support for navigating the complexities of this experience.

#BlackLivesMatter and how it relates to improving Māori mental health

Explore the intersection of Black Lives Matter and improving Māori mental health. Discover the importance of addressing systemic inequalities, promoting cultural inclusivity, and supporting the well-being of Māori communities.

#BeautifulMinds series

Explore our Beautiful Minds Series, a collection of inspiring stories that highlight resilience, recovery, and personal growth. Discover empowering narratives that celebrate the strength of the human spirit in overcoming mental health challenges.

Clearhead's COVID-19 community response

Discover how Clearhead has responded to the COVID-19 pandemic by providing support and resources to the community. Learn about our initiatives, partnerships, and efforts in promoting mental well-being during these challenging times.

nib New Zealand partners with Clearhead

Learn about the exciting partnership between Clearhead and nib New Zealand. Discover how this collaboration aims to enhance mental health support and provide innovative solutions to individuals across New Zealand.

Video - COVID-19 Alert Level 2 update

Watch our informative video on COVID-19 to stay informed and take necessary precautions. Gain valuable insights and stay updated on the latest developments through our blog post.

What type of therapist should I go for?

Discover helpful insights and considerations to determine the right type of therapy for your mental health needs. Explore different therapy approaches, their benefits, and gain guidance to make an informed decision.

Video - Leadership chat with TUANZ CEO Craig Young

Gain insights from an exclusive leadership chat with TUANZ CEO Craig Young. Discover valuable perspectives, strategies, and lessons on effective leadership in the digital age.

COVID-19: Relationship restoration or conflict, self-discovery or isolation? It's your move.

Explore how the COVID-19 pandemic presents an opportunity for relationship restoration and self-reflection. Discover valuable insights, strategies, and self-care practices to strengthen relationships and foster personal growth during these challenging times.

Video - Newshub: Could Clearhead be the answer to Healthline's wait times?

Explore the possibility of the coronavirus pandemic offering a solution to Healthline's wait times. Learn about the potential impact, benefits, and considerations of leveraging technology during this challenging time.

Video: Fact or Fiction - Coronavirus

Explore the truth behind common misconceptions and myths about mental health. Gain accurate knowledge, challenge the stigma, and empower yourself with insights to promote mental well-being.

Coronavirus: How to support your mental health during uncertainty

Discover essential strategies for supporting your mental health during the coronavirus pandemic. Learn practical tips, coping mechanisms, and self-care practices to navigate the challenges and uncertainties of this time.

NewstalkZB radio interview: Nutters Club with Clearhead

Discover how Dr. Angela Lim is revolutionizing mental health support through technology in Part 1 of our blog series. Explore her innovative approaches, insights, and the transformative impact of leveraging technology to improve access to mental health resources.

NZ Primary Healthcare Awards Finalists: Clearhead

Dive into the prestigious NZ Primary Healthcare Awards and discover the exceptional contributions in the field of primary healthcare. Celebrate the winners, their innovative initiatives, and the positive changes they have brought to community well-being.

How to support a friend or loved one with their mental health challenges.

Discover effective ways to support a friend or loved one facing mental health challenges. Learn practical tips, communication strategies, and self-care techniques that can make a meaningful difference in their well-being.

Video: Top tips for talking to a friend with mental health challenges

Discover valuable tips for effectively supporting someone's mental well-being. Learn practical strategies, communication techniques, and self-care practices to become a supportive ally in their mental health journey.

New Zealand Herald: Clearhead

Explore the significance of embracing uncomfortable conversations about mental health. Let's break the stigma and create a supportive environment where open dialogue and understanding thrive.

Video: Managing stress and improving your mental wellbeing

Discover practical strategies for managing stress and improving your mental well-being. Explore our blog post for valuable tips, techniques, and resources that can empower you to navigate stress and cultivate a healthier mind.

One-stop shop for mental health

Clearhead serves as the ultimate one-stop shop for all your mental health needs. Discover our wide range of comprehensive resources and support, designed to promote mental well-being and empower personal growth.

Velocity alumni stories - Clearhead

Immerse yourself in the uplifting success stories of Velocity alumni who have conquered mental health challenges and achieved remarkable personal growth. Let their journeys inspire you and empower you to create positive change in your own life.