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Sandra Ridings

Sandra Ridings

Psychotherapist
Specialised support for 
Anger management, ADHD, Anxiety, Borderline Personality Disorder (BPD), Conflict Management

I am an older woman with a lot of lived life experience. I am also able to work in a culturally appropriate and sensitive manner with Aboriginal First Nations Clients as I have worked for a local Aboriginal Medical Service for the past ten years. I have a self-empowering approach to therapy where my Client is the person that knows what is best for themselves. I work collaboratively with my Clients in order to bring out the best for themselves and help them realise their goals and potential.

I specialise in...
  • Anger management
  • ADHD
  • Anxiety
  • Borderline Personality Disorder (BPD)
  • Conflict Management
  • Colonisation
  • Self-harm
  • Communication Skills
  • Cross-cultural Issues
  • Cultural Identity
I focus on...
  • Adult
  • Adolescents
  • Older Adults
  • Group Therapy
  • Aboriginal
My services & fees
BYAM (Between You and Me) Counselling (60 minutes)
$185
Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Trauma-informed
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic
  • Dialectical Behaviour Therapy (DBT)
Languages
English
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation