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Sally RICHARDS

Sally RICHARDS

Counsellor
Specialised support for 
Behaviour Change, Childhood Trauma, Cognitive Problems, Empowerment, Interpersonal Conflicts

I believe everyone has the ability to create positive change and grow, given the chance. My aim is to provide you with the tools and skills to become the best version of yourself and find your purpose. I have qualifications in the following; Master of Counselling and Bachelor of Social Science (psychology). I use a person centred, , strength-based and trauma informed approach. I work with individuals, couples and families to build better relationships and increase skills.

I specialise in...
  • Behaviour Change
  • Childhood Trauma
  • Cognitive Problems
  • Empowerment
  • Interpersonal Conflicts
  • Lack of Motivation
  • Holistic Approach
  • Isolation
  • Loneliness
  • Mental Health
I focus on...
  • Adult
  • Children
  • Adolescents
  • Couples Therapy
  • Family Therapy
My services & fees
Individual Adult (60 minutes)
Couples Therapy (60 minutes)
Therapy Types
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-informed
  • Dialectical Behaviour Therapy (DBT)
  • Humanistic Therapy
Languages
English
Session Types
ISO 27001 Certified
SUPPORTED BY
nib foundation