Mel Zajkowski

Life has a way of bringing seasons that feel too heavy to carry alone. As a trauma-trained counsellor and couples therapist, I walk alongside individuals and couples as they find their way through those difficult times toward healing, clarity, and connection.

I hold a Post-Grad Diploma specialising in trauma, and my practice draws on a range of evidence-based approaches, including EMDR (Eye Movement Desensitisation and Reprocessing), Emotionally Focused Therapy (EFT) for couples, Cognitive Behavioural Therapy (CBT), Narrative Therapy, and strengths-based practice. Rather than applying a one-size-fits-all model, I take a holistic approach that honours the whole person and tailor our work to what you need most.

Above all, I believe healing begins with feeling safe. My hope is that you'll find in our sessions a space where you feel genuinely heard, validated, and respected, free from judgment and at a pace that feels right for you.

Originally from Wellington, I now call the Bay of Plenty home. I've been married to my husband for 26 years, and we have one child and three grandchildren. Outside the therapy room, you'll find me with a good book, keeping active, enjoying a movie, or planning my next travel adventure.