Has your mental health been affected or worsened by the Covid pandemic? Are you tired of feeling anxious, overwhelmed or depressed? My aim is to provide a safe, non-judgemental space for you to express yourself openly and explore your concerns, gaining insight and awareness to improve your wellbeing. I embrace a holistic approach to mental health, using evidence-based strategies drawn from CBT and other integrative approaches. By changing how we think and what we do, we can improve how we feel.