My mission is to provide a judgement - free, safe and supportive space where you can explore your concerns, gain clarity and work towards meaningful change for any issue you may be struggling with. I use anxiety management, mindfulness and emotional regulation work with younger people. With couples I use emotionally focussed therapy and some Gottman principles to help repair connection. With individuals I use a person centred, strengths-based approach. I very much look forward to meeting you.