I’m an individual, relationship and sex therapist who supports people to feel confident, connected, and more in control of their lives. I work with individuals navigating stress, anxiety, trauma (including sexual abuse), and the impacts of problematic pornography use, including shame, secrecy, and relationship strain. My approach is compassionate, practical, and trauma-informed, with a strong focus on rebuilding self-worth, healthy coping, and meaningful change at a pace that feels manageable.