I hold a Master of Counselling and am a registered counsellor and certified integrative mental health professional. My counselling services are available to individuals, youth, couples, and families. I counsel clients dealing with issues such as anxiety, depression, stress, mental health problems, grief and loss, trauma, and relationship and family problems. My counselling competency is set to improve clients' psychological and mental health, which I consider to apply the appropriate approaches. I provide a range of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Client-Centred Therapy, Narrative Therapy, Psychoeducation Therapy, Psychodynamic Psychotherapy, Motivational Intervention, Dialectical Behaviour Therapy (DBT), Trauma- Informed Therapy, Acceptance and Commitment Therapy (ACT) and providing the appropriate techniques to help clients achieve their counselling goals. I