Hi, I’m Carole - a counsellor, wellbeing coach, and ocean therapist based in Cape Woolamai, Phillip Island. I combine evidence-based psychology with compassion-focused, strengths-based approaches to help people reconnect with themselves and find calm, clarity, and resilience. As a Level 2 ACA-registered counsellor with a Master’s in Applied Positive Psychology, I blend the art of counselling with the science of wellbeing. My sessions are warm, down-to-earth, and tailored to your needs - whether you’re navigating stress, anxiety, burnout, self-doubt, or seeking deeper meaning and balance in life. I offer both in-person sessions by the ocean and online counselling, integrating mindfulness, coaching, and nature-based therapy to support your journey towards self-understanding and lasting wellbeing. Together, we’ll explore your inner world, uncover your strengths, and help you thrive - mind, body, and soul.