Hi, I’m Carole -- a qualified counsellor, wellbeing practitioner, coach, and mindfulness teacher with over a decade of experience supporting people to navigate life’s storms and return to themselves. My approach is holistic, evidence-based, and deeply compassionate. Whether you’re facing stress, burnout, chronic illness, anxiety, relationship challenges, or simply feeling stuck -- I’m here to walk beside you. As someone who lives by the sea and believes in nature’s healing power, I draw inspiration from the ocean’s ebb and flow. I integrate tools from positive psychology, mindfulness, somatic practices, and trauma-informed counselling to support your mental, emotional, and physical wellbeing. You don’t have to “have it all figured out” to start. I’ll meet you where you’re at -- whether you’re suffering and seeking healing, surviving and wanting to thrive, or ready to reconnect with your purpose and joy. ✨ What to expect working with me: • A warm, non-judgmental space to feel heard and supported • Practical strategies grounded in science and soul • A flexible approach that adapts to your needs -- from deep healing to forward-focused coaching • A gentle but clear path toward greater calm, clarity, and self-trust I’ve worked with people from all walks of life -- and believe that diversity, inclusion, and authenticity are essential in healing spaces. You are welcome here, just as you are. If you’re ready to feel lighter, more empowered, and more connected -- I’d be honoured to support you.