Managing Exam Stress

It’s exam season for Resident Medical Officers (RMOs), and we recognise that this time can bring feelings of stress and anxiety. In collaboration with NZMII, we’ve put together a collection of helpful strategies and practical tips to support you through exam season, manage stress and feel more confident as you prepare to perform at your best. Our four factsheets are available to download – simply click the link on any of the four images to access them. Remember to take care of yourself, look

Clearhead1 min read9 Nov 2026

It’s exam season for Resident Medical Officers (RMOs), and we recognise that this time can bring feelings of stress and anxiety.

In collaboration with NZMII, we’ve put together a collection of helpful strategies and practical tips to support you through exam season, manage stress and feel more confident as you prepare to perform at your best.

Our four factsheets are available to download – simply click the link on any of the four images to access them.

Remember to take care of yourself, look after your wellbeing and know that you’re not alone this exam season!

Written by

Clearhead

Clearhead is a one-stop-shop online mental health platform focused on wellbeing. We believe that by building communities focused on wellbeing, we will eventually reduce the stigma of mental health

This article is general information, not a substitute for advice from a health professional who knows your situation.

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