I Need Help Now (New Zealand)

Free, 24/7 support lines across Aotearoa — who to call or text, right now.

Dr Angela Lim2 min read29 Jun 2026

If you or someone you know is in immediate danger, call 111. Free call or text 1737 any time to talk with a trained counsellor.

Written by

Dr Angela Lim

Co-founder & CEO of Clearhead. Trained paediatrician, passionate about making mental health care easy to reach.

This article is general information, not a substitute for advice from a health professional who knows your situation.

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