Mrs Smruthi Shah
I understand being a woman of colour myself, and an immigrant, that both come with several challenges and adjustments that are required to then feel more settled in who we are and where we are. I urge you to reach out and work through your concerns. You are not alone in your journey, this is a non-judgemental space and these services are confidential so you need not worry about others getting to know anything. Let us work through the challenges together in English, Hindi, Gujarati, or Kannada.
English, Hindi, Gujarati, Kannada
adults, couples, women, men, gender diverse
online therapy, person centred therapy, mindfulness, transactional analysis, solution focused therapy, gestalt therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), māori models of care, strength based therapy, collaborative therapy
- depression
- anxiety
- self esteem and confidence
- stress
- life changes
- relationship issues
- anger management
- communication skills
- feeling stuck
- grief and loss
- personal development
- identity
- goal setting
- cross-culture relationships
- pre-marital preparation
- migrant adjustment
- grief
- issues
- mental health and wellbeing
- change and transition
