I am passionate about walking this journey together. We can unpack the big and little things that impact lives daily. It is fair to say life has changed for all of us over the last couple of years. Workplaces look different and resilience is being tested in more ways the before. Together we can explore and navigate the ups and downs to find solutions and reduce stress levels in a way that works for you. I look forward to meeting you.
adults, women, elderly, gender diverse, men, children, adolescents
person centred therapy, mindfulness, Eye Movement Desensitization And Reprocessing Therapy, narrative therapy, solution focused therapy, trauma therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt)