Terri-ann is a registered Psychologist with a Master of Counselling. She takes a person-centred, strength-based approach to her work, that acknowledges the inherent qualities within all of us that enable survival and growth in the face of adversity. Some issues in life are hard to work through alone. Terri-ann takes a person-centred, strength-based approach whereby you will work together to make sense of what is perplexing and distressing. This can encourage you to make changes of your own choosing, solve current problems and improve relationships. Terri-ann provides a confidential and safe environment in which to discuss and explore life challenges, develop and achieve personal goals, enhance self-insight and improve psychological and emotional wellbeing. By making use of effective psychotherapy methods, Terri-ann will support you to enhance your self-understanding and acceptance while encouraging curiosity, new attitudes and positive feelings towards self, others and life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Making small changes to self-defeating behaviour and coping with powerful feelings of sadness, fear, and pain can bring life-altering results.